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After Embryo Transfer Diet Chart

After Embryo Transfer Diet Chart

After embryo transfer, your body undergoes various changes as it prepares for pregnancy. In this instance, supporting healthy implantation and pregnancy is very important from your side, so you must concentrate on your diet and lifestyle habits after ET to witness successful pregnancy outcomes.

Of course, concern about what you eat both before and after ET is truly important, but it is very important after ET. Look no further, keep scrolling through this blog to learn about the after embryo transfer diet chart.

Understanding the post-embryo transfer phase

Embryo transfer is undoubtedly the most important phase of in vitro fertilization, because fertilized eggs (embryos) attempt to implant into the uterine lining. Patient’s need extra care after embryo transfer and nourishment during this phase for supporting better implantation and preparing the body for pregnancy. Women must prioritize rest, hydration, and a proper diet to enhance the overall outcomes.

Consult a dietitian or fertility nutritionist to get a well-planned diet supporting hormonal balance and results of in vitro fertilization. Nutrition-rich diet and organic food items filled with vitamins aid in the fetal development and mother’s health.

Hydration is must

First of all, keeping yourself hydrated is highly essential while undergoing any type of medical treatment. It’s because drinking at least 8 to 10 glasses of water, including warm or hot water, ensures optimal blood flow to the uterus, aids in nutrient transport, and keeps you energized throughout the day.

If mommy is well and active, then the little ones growing inside the womb will also be happy and energetic always. In addition to water, women can also prefer these fluids to provide essential minerals to their body.

Best fluids to consume after ET: Herbal teas, homemade fresh juices, and organic coconut water are some best choices to maintain hydration.

Items to add in your embryo transfer diet

1. Nuts

When you want to fill your day with essential nutrients and healthy fats, you can include almonds, walnuts, pistachios, and cashews. Instead of eating processed foods and carbonated beverages, you can take a handful as a snack or add them in smoothies and milkshakes. A cup full of nutrient-rich nuts promotes healthy blood flow to the uterus.

2. Eggs

Eggs are undeniable when it comes to protein, so women must include boiled and well-cooked eggs in their diet. Eggs contain choline that supports brain development of the fetus and yolk is rich in vitamin A and D, and iron. Women can add boiled eggs, scrambled eggs or cook the eggs well and incorporate them to make your diet healthier. Well-cooked items are very much essential as raw foods can induce and promote any infection.

3. Folate-rich foods

Folate or vitamin B9 is highly essential for preventing neural tube defects in the developing fetus. Women can add spinach, broccoli, lentils, chickpeas, black beans, and other folate-rich foods to add strength to your post ET diet.

4. Lean protein

Lean protein is crucial for tissue repair and cell growth, so consider consuming high-quality protein foods with low fat content. Chicken breasts, fish rich in omega-3 fatty acids, paneer, yogurt, etc, are some excellent choices for lean protein. So, make sure to add them to your diet.

5. Fresh fruits and vegetables

Organic veggies and fruits always hold a high value in terms of antioxidants, nutrition and vitamin rich components. In that case, women should add items like fresh fruits such as different types of berries, oranges, avocados, apples, pomegranates, bananas, and other fruits rich in fiber. Fruits to Avoid after Embryo Transfer should also be considered based on the advice of a healthcare provider.

For veggies, they can rely on carrots, cucumbers, beetroots, sweet potatoes, and other farm fresh choices in general to get sufficient nutrition for a day. Ensure you wash them thoroughly before cooking them, because even though it is packed with antioxidants and other nutrients, cleaning them is mandatory for a better prevention.

6. Whole grains

Brown rice, whole wheat, and oats are high in complex carbohydrates, B vitamins, iron, and fiber. Incorporating them in the post ET diet can reduce inflammation, regular hormones, prevent blood sugar spikes, cope with risk of constipation, and promote digestion.

Foods and Fluids to avoid after ET

Generally, if you’re trying to get pregnant, limiting the intake of caffeine gives you optimal results, so cutting it off is essential for a successful embryo transfer. Additionally, you should avoid certain foods, including processed foods high in trans fats, high-mercury fish, raw and unpasteurized foods including raw eggs, dairy products, and sushi, and carbonated drinks.

Consuming them increases the risk of infections and negatively impacts the implantation process that affects the IVF outcomes. Saying goodbyes to carbonated drinks, and alcoholic beverages are also essential as they can spike the blood sugar levels and cause inflammation.

Lifestyle tips for a healthy implantation

Not only for healthy implantation but also for improved fetal development, patients must follow certain habits. Coping with the two-week wait is absolutely important for healthy implantation.

Increasing your fruits and veggies intake is very crucial for the overall positive outcome of IVF. So add fibre-rich and antioxidant foods to your diet and take a step ahead in the fertility journey.

Other than this, patients must include healthy exercises as per the doctor’s or fertility expert’s advice. Practice relaxation techniques like meditation, breathing exercises, and light yoga promote your overall mental well-being during the emotional ups and downs during in vitro fertilization.

Winding up

In the end, keep in mind that post ET is a very important phase that every patient requires careful attention to diet, hydration, and lifestyle choices. So, keenly focus on every small step you take in the IVF journey, which could potentially contribute to the success of the ARTs treatment.

You can keep in touch with your healthcare provider or a fertility nutritionist to get personalized recommendations and take the prescriptions on time with positivity and hope.

People also ask

Is milk good for IVF?

Drinking milk or dairy does not harm IVF outcomes. It is a great addition to your diet because it has Vitamins B2, B12, and A, zinc, magnesium, selenium, and choline, but the thing is milk should be pasteurized.

What fruits can promote IVF success?

Apples, different types of berries, beetroots, avocados, kiwis, guavas, pomegranates, mangoes, and oranges can increase the chances of IVF success or optimal pregnancy outcomes.

What are some healthy habits to prepare your body for embryo transfer?

Step out from a sedentary lifestyle and toxic habits like drinking alcohol and smoking cigars, which can make your body condition worse whether it is before or after embryo transfer.

Picture of Dr Niveditha
Dr Niveditha

Dr. Niveditha is the co-founder of The Hive Fertility and Research Centre. She is a young and passionate fertility expert who aims to provide high-quality fertility treatments to her patients. During her 10+ years of service as a fertility expert, she has helped several hundreds of patients overcome their infertility and become parents. She also specializes in the fields of obstetrics, gynecology, and reproductive endocrinology

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