Why Are Prenatal Vitamins Crucial?
Prenatal vitamins are supplements that contain essential daily vitamins and minerals you need before and during your pregnancy. Folic acid is especially important as it helps prevent neural tube defects.
When Should You Start Taking Them?
Ideally, you should start taking prenatal vitamins before conception.
"A balanced diet is the best way to get the nutrients you need, but vitamin supplements play a crucial role in filling any gaps." - Dr. Niveditha
