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Can I eat raw mango during pregnancy

Can I Eat Raw Mango during Pregnancy?

Some women crave raw mangoes during pregnancy, is it safe during pregnancy? Yes, women can consume raw mangoes in their gestation period and it is the safest and yummiest option to satisfy cravings.

But, expectant moms need to know the intake amount per day. Being mindful of what they eat helps to improve pregnancy outcomes and contributes to better health.

This article provides you with the nutritional values, benefits, and amount of raw mangoes you can eat during the gestational period. So, look no further. Check out the following sections and become the best mom.

Can pregnant women eat raw mangoes?

Yes, pregnant ladies can consume raw mangoes during their gestational period. Eating them in adequate quantity is safe and craving raw mangoes is quite common during your pregnancy.

Folic acid, vitamin B6, and Iron aid in the fetal nervous system development and support for baby’s growth. Including them in adequate amounts during the early stages can contribute to a healthy and happy pregnancy journey.

You can opt for naturally ripened mangoes on the market and consume mangoes in the range of one per day. The folic acid in fresh organic ripe mangoes prevents neural tube defects.

Still, consulting the fertility expert can give you a clear idea of how much you need to include mangoes in your daily diet.

Particularly, if you have diabetes you should consult an expert before consuming mangoes. Because the high sugar content in the fruit can spike blood sugar levels.

Benefits of Raw mango during pregnancy

Raw mangoes are filled with nutritional values including Alpha-carotene, Beta-carotene, calcium, fiber, folate, iron, potassium, iron, vitamins A, B1, B6, C, E, and k, and zinc.

Here is a table to show the nutritional value of raw mango, take a closer look. Nutritional values of raw mango (per 100g).

Components Nutritional value (100g)
Calcium
11 mg
Zinc
90 micrograms
Vitamin K
4.2 micrograms
Vitamin E
1.12 mg
Vitamin C
36.4 mg
Vitamin B6
119 micrograms
Vitamin B5
160 micrograms
Carbohydrates
14.98 grams
Vitamin B3
669 micrograms
Vitamin B2
38 micrograms
Vitamin B1
28 micrograms
Vitamin A
1082 International Units
Potassium
168 mg
Folate
43 micrograms
Fiber
1.6 grams
Iron
160 micrograms
Alpha-carotene
17 micrograms
Beta-carotene
445 micrograms
  • Vitamin C in green mangoes strengthens the immune system and keeps the mother and fetus healthy during pregnancy.
  • B complex vitamins soothe the morning sickness in pregnant women during the early stages of pregnancy. Plus, consuming a small bowl of raw mangoes with a mix of little chili powder and salt helps to stimulate the taste buds and eliminates the nausea feeling.
  • Raw mangoes can provide the required amount of iron to pregnant women, which reduces anemia complications during gestation.
  • Raw mangoes also have fiber that is essential for expectant moms to get rid of gestational constipation.
  • These tasty green edibles are a great choice for improving skin and oral health. Yeah, it promotes good oral health, fights bleeding gums, and prevents tooth decay, and bad breath.
  • Maintains fluid balance and also helps in weight management.

How many mangoes can I eat during pregnancy?

Everyone knows that too much of anything is good for nothing. Similarly, you need to avoid overindulgence of mangoes and unripe mangoes in your diet.

Pregnant ladies can have one mango per day, because consuming them more than the recommended amount may cause heartburn or gastric issues. When it is raw mangoes, expectant mothers can enjoy 2 to 3 slices per serving.

Try to avoid very young mangoes as they contain latex, which could cause digestive discomfort.

Things to keep in mind when eating mangoes

The foremost thing everyone needs to consider while eating mangoes is making the fruit pesticide-free.

Yes, you need to wash the mangoes thoroughly before consuming them. Follow these instructions to remove the debris and pesticides.

  • Rinse the mangoes in the clean water.
  • You can soak them in lukewarm water for a few minutes.
  • You can also use lemon juice in the lukewarm water. Scrub the mangoes gently and rinse them.
  • Wipe them with a paper towel or clean cloth.

Other than this, pregnant ladies must ensure they don’t overindulge mangoes during gestation. And, opting for organic mangoes is essential rather than purchasing conventional items on the market.

Consuming mangoes in moderate amounts can aid in fetal brain and spinal development. The Vitamin B6 in mangoes supports the nervous system development of the fetus and helps control nausea and morning sickness in pregnant women. In addition to mangoes, it’s a good idea to include other fruits in your diet, such as avocados, bananas, guavas, and apples.

Conclusion

Raw mangoes are undoubtedly the favorite of many people, especially for pregnant women. One of the most common and flavorful cravings is raw mango dipped in a mixture of chili powder and salt.

Fortunately, this tasty combo is safe to eat during pregnancy. Eventually, be mindful while consuming the raw and ripe mangoes, because moderation is the key. You can also consult your fertility doctor and discuss your cravings to get personalized suggestions.

FAQs

Can I have a mango shake during pregnancy?

Yes, drinking fresh mango juice or mango shakes is absolutely safe during pregnancy. Mangoes have nutritional value such as Vitamin B6, A, E, and K, folate, riboflavin, potassium, fiber, carbs, and more.

The natural sugar content in mangoes won’t easily impact your body. Still, women with diabetes can ask their fertility experts to get personalized suggestions.

Is it safe to eat unripe mango?

Yes, you can eat unripe mangoes during pregnancy. Vitamin C in raw mangoes is good for the immune system. Other nutrients like vitamins A and K can prevent dehydration in your body. So, make sure to eat in a moderate amount.

Can I consume raw mango pickles while pregnant?

Yes, pregnant women can eat raw mango pickles during the gestational period. But, moderation is key because the high salt content in raw mango pickles can affect the pregnant woman’s body.

Excessive sodium content can cause high blood pressure in pregnant women (gestational hypertension) and has a negative impact on fetal growth. Particularly, if you have a history of gestational hypertension, then consulting your gynecologist becomes mandatory. If you are looking for a trusted gynecologist near Chennai, consider visiting Dr. Niveditha, one of the best gynecologists in Kolathur.

Picture of Dr Niveditha
Dr Niveditha

Dr. Niveditha is the co-founder of The Hive Fertility and Research Centre. She is a young and passionate fertility expert who aims to provide high-quality fertility treatments to her patients. During her 10+ years of service as a fertility expert, she has helped several hundreds of patients overcome their infertility and become parents. She also specializes in the fields of obstetrics, gynecology, and reproductive endocrinology

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