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Drinking Hot Water After Embryo Transfer

Drinking Hot Water After Embryo Transfer

You might have several doubts about the things you should and shouldn’t do after embryo transfer. One of the most frequently asked questions is if drinking hot water is permissible after an embryo transfer.

Some studies say that drinking hot water after embryo transfer benefits you, while others say that hot water can affect embryo implantation. So, which one is true? In this article, let’s uncover the facts about drinking hot water and its effect on IVF success.

Can I drink hot water after embryo transfer?

It’s okay to consume hot water following an embryo transfer. Drinking hot water is actually beneficial for you as it can warm up your uterus and provide a comfortable temperature for the embryo.

However, ensure the water is lukewarm or only moderately hot. Drinking water that is too hot can increase your body temperature and affect embryo implantation.

Drinking hot water is also good for digestion as it can help digest foods your body has difficulty digesting. It can break down the foods and make it easier for your body to absorb nutrients. It also prevents digestive issues like constipation, indigestion, bloating, etc.

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Can I drink hot tea after embryo transfer?

Yes, you can drink tea after embryo transfer. There is currently no evidence showing that drinking tea after embryo transfer can affect its success rates. Be mindful of the temperature, and don’t have tea if they are scaldingly hot.

However, it is best to limit the amount of tea you drink daily. Some teas have caffeine in them. Excess caffeine has been shown to disrupt embryo implantation and fetal development. Thus, limit the number of times you drink tea in a day.

You can also try drinking herbal teas that are specifically beneficial for your reproductive health. Some teas you can try are
Raspberry leaf tea – helps with implantation (used to treat gynecological issues since ancient times)

  • Green tea – helps reduce oxidative stress
  • Spearmint tea – helps balance hormones
  • Chamomile tea – helps with calming and relieving spasms
  • Dandelion tea – helps reduce bloating

Avoid sage and fennel teas. You can also ask your fertility doctor and check if you can have these herbal teas.

Can I bath with hot water after embryo transfer?

No, while drinking hot water and hot teas don’t have much impact on embryo implantation, bathing in hot water can affect implantation rates.

Taking hot baths can increase your body’s temperature, making it difficult for the embryo to implant and grow in the uterus. It is best to avoid these heat-inducing activities after an embryo transfer.

  • Avoid taking hot baths or showers
  • Avoid hot tubs, spas, and saunas
  • Avoid submerging in the swimming pool for a long time (both hot and cold water pools)

Aside from increasing your body temperature, staying in pools and tubs for a prolonged period also increases your chances of contracting a UTI (urinary tract infection).

Your vagina and cervix will be sore and weak after embryo transfer. This will make them more susceptible to these infections. So try avoiding hot baths or submerging in hot water for at least two weeks after embryo transfer.

Basically, is heat good after embryo transfer?

As discussed above, excess heat can alter body temperature and affect implantation. So, no, heat is not good after embryo transfer.

Your embryos do not like heat and won’t grow well if the uterine temperature is too high. So avoid anything that can induce body heat after embryo transfer.

You can have warm drinks and foods after embryo transfer. They can keep your uterus warm and provide a comfortable temperature for the embryo to implant and grow.

Some foods you might have added to your pregnancy diet can also induce heat. To avoid this situation, you should know what foods to eat after embryo transfer and what foods to avoid after embryo transfer as well. This can help you prevent complications.

Here are some other things to consider after an embryo transfer

Apart from staying away from excess heat, there are other things you must do after embryo transfer to ensure successful implantation and pregnancy. Below are some of those things.

Hydration

You need to drink water and stay hydrated for your body to conduct its natural processes. Water also improves blood flow to the uterus and promotes implantation.

Prefer drinking warm water over hot or cold water. Warm water can keep your uterus at optimal temperature for embryo implantation.

Diet

The diet you maintain after an embryo transfer plays a crucial role in supporting embryo implantation and promoting healthy development.. Your embryo needs adequate nutrition to grow without complications. So, ensure you draft a diet chart that has foods with all the essential nutrients.

Relaxation 

It is normal for you to feel stressed during embryo transfer. But remember that stress can affect your hormone balance and decrease your implantation rate.

So, try to stay relaxed and stress-free after embryo transfer. You can practice yoga, meditation, deep breathing, reading, or any activity that can calm your mind.

Conclusion

Your body temperature is very important for IVF success. Try adopting practices that keep your temperature warm without increasing or decreasing it.

You can also consult your fertility doctor and understand what you can and cannot do to after embryo transfer increase your chances of success with IVF.

FAQs

Is heat good after embryo transfer?

No, heat is definitely not good after embryo transfer. Your embryo needs an optimal environment to implant and grow in the uterus. An increase or decrease in temperature can disrupt the environment and affect embryo implantation and development.

How can I increase blood flow after embryo transfer?

Below are some tips you can follow to increase blood flow after embryo transfer.

  • Stay hydrated. Drink more water and other liquids to improve blood flow to your reproductive organs.
  • Keep your body moving. Regular, mild exercises can keep your body moving and promote blood flow.
What should I avoid after embryo transfer?

Ensure you avoid the following practices after embryo transfer.

  • Avoid eating junk and processed foods.
  • Avoid excess caffeine, smoking, and alcohol.
  • Avoid eating or drinking cold or hot items.
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Dr Niveditha

Dr. Niveditha is the co-founder of The Hive Fertility and Research Centre. She is a young and passionate fertility expert who aims to provide high-quality fertility treatments to her patients. During her 10+ years of service as a fertility expert, she has helped several hundreds of patients overcome their infertility and become parents. She also specializes in the fields of obstetrics, gynecology, and reproductive endocrinology

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