Quality eggs ensure successful pregnancies. One of the major reasons for repeated miscarriages is the poor quality of eggs.
Your fertility specialist may recommend you take the initiative to improve the quality of eggs before the start of the IVF procedure. This can boost the success of IVF even further.
The number and structure of chromosomes present in the eggs determine the quality of the eggs.
To have the ideal egg quality for a successful IVF pregnancy follow healthy lifestyle habits.
How to Improve the Quality of Eggs for IVF Naturally?
- Improve egg quality for IVF by maintaining a healthy BMI, enhancing circulation, managing stress, avoiding smoking and alcohol, and eating a balanced diet.
Though there are pills available to improve the quality of eggs you can naturally improve the quality of eggs by:
- Maintaining a Healthy BMI
- Enhancing Blood Circulation
- Destressing
- Quitting Smoking and Alcohol
- Implementing a Proper Diet
All the Best for your IVF Journey !
Maintaining a Healthy BMI
A healthy body mass index (BMI) promises a successful pregnancy. With a healthy weight, there will be no hormonal imbalances. Hormonal balance plays a vital role in embryo implantation.
An ideal BMI for aiding pregnancy ranges from 18.5 to 24.9. A BMI above 30 can seriously impede pregnancy. So incorporate lifestyle practices that will help you maintain a healthy BMI.
Enhancing Blood Circulation
Oxygen-rich blood supply to the ovaries improves the quality of eggs. Dehydration causes decreased blood flow most of the time. So intake an adequate amount of water every day to keep yourself hydrated.
Also, include moderate exercises in your day’s schedule. This will boost blood circulation. You can try a relaxing massage on your abdomen as well.
Destressing
Stress causes a lot of health disturbances including affecting egg quality. Stress induces hormones such as cortisol and prolactin that disrupt ovulation.
Involve in activities that keep your mind away from stress like gardening, reading, going for a leisure walk, shopping, and so on. Surround yourself with healthy thoughts and people as wel
Quitting Smoking and Alcohol
Smoking disrupts fertility in many ways. Nicotine products reduce blood circulation and decrease egg count. Ovarian reserve is essential to determine egg quality.
Alcohol also reduces fertility in women. The DNA in the egg cells is affected by smoking and alcohol leading to poor egg quality.
Implementing a Proper Diet
What we eat also gets reflected in the health of the body. Diet thus influences the health of the eggs.
Foods that are processed and have high sugar and saturated fat content can impact egg quality.
Adopt a diet that improves egg quality.
Foods to Improve Egg Quality
- Boost egg quality with beans, seeds, nuts, avocados, berries, dairy, cinnamon, ginger, leafy greens, and whole grains.
Boost fertility with nutrient-rich foods to increase egg quality. Essential micro and macro nutrients from organic sources that enhance reproductive health and overall fertility
Some healthy foods to improve egg quality include:
Beans and Lentils:
Beans and lentils are rich in protein, iron, and magnesium. You can choose to intake protein from beans and lentils instead of from red meats.
Beans and lentils help in maintaining blood sugar levels. They also build and repair egg cells to produce quality eggs.
Seeds:
Seeds such as chia, sunflower, flax, sesame, pumpkin, and so on are rich in omega-3 fatty acids, protein, fiber, and monounsaturated fat. These nutrients help with enriching fertility.
Nuts and Dry Fruits:
Nuts and dry fruits contain healthy fats, minerals, and antioxidants. Nuts contain selenium which helps in repairing chromosomal damage in eggs. Normal chromosome in eggs increases implantation rates and healthy pregnancy.
Include nuts and dry fruits such as cashews, walnuts, badams, and raisins.
Avocado:
Avocados contain monounsaturated fats, low sodium, and no cholesterol. This will help in producing healthy and quality eggs.
Berries:
Berries are rich in antioxidants which help the maturing egg from damage. Strawberries, cranberries, blueberries, raspberries, etc. are good sources of antioxidants.
Dairy:
Calcium and probiotics are also essential for good reproductive health. Include milk, yogurt, and hard cheeses such as mozzarella and cheddar to gain the essential nutrients.
Cinnamon:
Cinnamon helps to fight against insulin resistance. It is good for women suffering from PCOS as it improves ovarian function.
Ginger:
The anti-inflammatory characteristic of ginger helps to fight inflammation in the reproductive system. It also improves digestion and aids in blood circulation
Green Leafy Vegetables:
Green leafy vegetables are powerhouses of vitamins A, B, C, E and iron. These vegetables provide essential nutrients and make a healthy diet. Include spinach, kale, fenugreek, etc. into your diet.
Whole Grains:
Whole grains contain healthy fiber. It helps in maintaining a balanced sugar level. If you’re wondering about the safety of consuming rice after an embryo transfer, rest assured, it is perfectly okay to eat rice. In fact, oats, brown rice, and whole wheat bread are all excellent sources of healthy fiber.
What Causes Poor Quality Eggs?
Poor egg quality is caused by various factors. Some include:
- Age: Egg quality and reserve decreases with increasing age.
- Genetic Disorders: Egg quality is influenced by genetic diseases and hereditary factors.
- Autoimmune Disorders: Ovarian inflammation negatively impacts egg quality and quantity.
- Lifestyle: Unhealthy lifestyle habits impact reproductive health.
- Polluted Environment: Pollutants impede fertility.
- Tubal Disorders and Endometriosis: Endometriosis can affect ovaries as well causing low-quality eggs. Tubal disorders also affect fertility.
The Significance of Egg Quality:
Quality eggs contain the right count and structure of chromosomes in them and will be able to fuse with the sperm during fertilization.
Quality eggs also ensure enough energy to divide after fertilization and implant as an embryo in the uterus.
With low-quality eggs, the chances of creating strong embryos get reduced. When the embryos do not implant in the uterus the success rate of pregnancy also reduces.
The quality of eggs thus plays a vital role in determining the success of IVF Treatment.
Conclusion:
For IVF pregnancies to be successful all the required factors should be taken into consideration. One such major factor is the egg quality.every fertility doctor will check the quality of egg.
Age, ovarian reserve, and hormones normally determine the quality of eggs. But you can attempt to improve the quality of eggs through the healthy initiatives listed above.
To clarify your doubts about improving egg quality for IVF pregnancy contact a fertility specialist.
FAQs
At least 90 days will be required to improve egg quality. You can incorporate healthy life habits and a proper diet to increase egg quality.
Fish oil is a good supplement to increase egg quality. You can consult your fertility specialist to prescribe supplements to you instead of going for over-the-counter supplements.
If the egg quality is very poor, the chances of IVF becoming successful become much lesser. Poor egg quality can lead to miscarriages. Fortunately, IVF has the facility of using donor eggs. So you can choose the option of donor eggs for fertilization.
Foods that are rich in vitamins, proteins, minerals, selenium, antioxidants, and anti-inflammatory agents help improve egg quality. Avoid processed and high-sugar foods.