You can’t be pregnant every day of your month. It has some special times you need to get pregnant. Are you crazy to know your ideal time for pregnancy? Calculating your fertile window phase may give you a possible option to monitor your cycle and detect irregularities even before you start trying. In this article, you will understand the tricks for monitoring your ideal time and the changes you experience in your body.
How Does Your Period Work?
Understand your period by marking day one as the start of your period to when the next period begins. Experts assert that though many believe the average cycle to be 28 days, research has proven that only 13% of women have this kind of cycle, while most have a 29-day cycle, which can range from 21 days to 35 days.
Starting five days before ovulation and concluding on the day of ovulation, your fertile window lasts roughly six days. Pregnancy can occur at any point within this window because sperm can live for up to five days whereas eggs only last for 24 hours after discharge.
Exploring Your Fertile Window
The crucial time in accompanying your pregnancy task is six days of fertile window—five days before ovulation and the day of ovulation itself. When the sperm enters the cervix of a female, its survival rate is five days, pregnancy is possible if you have sex during this time. But cycle lengths may vary from person to person, it won’t be the same for all and range from 21 to 35 days, so tracking ovulation is important.
After ovulation, an egg begins to decompose more rapidly than sperm. Pregnancy is less likely because it often dies after 24 hours and loses quality every hour. Having intercourse as near to ovulation as feasible is therefore ideal.
Can You Get Pregnant in Your Fertile Window?
If you are planning to conceive, make up your mind to follow and use the fertile window time effectively. A study reveals that the best probability of having sex occurs when it is near or during ovulation and the days leading to it. After the time of ovulation, the egg survives only for about twenty-four hours.
Five days before ovulation and two to three days after, you must have unprotected intercourse every alternate day or each day. When the egg is released during this time, the sperm can easily meet it to fertilise.
Signs and Symptoms of Your Fertile Window
Women can easily track when they are most fertile each month by following several ways:
a) Track your Basal Body Temperature (BBT):
Your BBT is the temperature your body has when you are at rest. Tracking it helps identify changes in your body. Because progesterone levels are higher after ovulation, this temperature slightly increases. You can identify trends and forecast when you’ll ovulate by monitoring it daily for a few cycles.
b) Track the changes in your cervical mucus
Throughout your cycle, your cervical mucus undergoes modifications. It turns transparent, elastic, and slick around ovulation, indicating that you are at your most fertile.
c) Use ovulation predictor kits (OPKs)
These devices identify the rise in the hormone LH that occurs just before ovulation. You can use OPKs to determine when ovulation is approaching and schedule sexual activity appropriately.
d) Keep tracking your menstrual cycle to predict your ovulation
You can predict when you will ovulate by monitoring the length of your cycle. You may determine your viable window by knowing the length of your cycle, as ovulation typically occurs 14 days before your next period.
e) Maximising the chances of fertility during your fertility window:
Try to have regular intercourse during your fertile window, particularly in the days preceding ovulation, to improve your chances of becoming pregnant. Your chances of getting pregnant can be increased by being aware of when you’re ovulating and by timing things correctly.
How long does your Fertile Window Last?
Your fertile window is around six days during which you can become pregnant. Positive pregnancy outcomes may be achieved during the five days leading up to ovulation and on the day of ovulation. Sperm can live up to five days, but eggs have a 24-hour lifetime. The presence of sperm at ovulation makes conception possible.
| Day of Cycle | Stage | Fertility |
|---|---|---|
|
1 to 7
|
Menstruation
|
Least fertile stage
|
|
8 to 9
|
Post-menstruation
|
Possible to conceive |
|
10 to 15
|
Fertile window (5 days before ovulation and day of ovulation)
|
Most fertile
|
|
16 to 17
|
Post-ovulation
|
Possible to conceive
|
|
18 to 28
|
Thickening of the uterine lining
|
Less fertile — unlikely to conceive |
Can You Get Pregnant Outside Your Fertile Window?
Pregnancy outside the fertile window is a rare occurrence. But it is very important to take care of yourself and not put too much pressure on yourself, regardless of how long you have been trying or how recently you are considering having a child.
Although the optimal time to conceive is within your fertile window, if you are not taking birth control, you can conceive at any point during your cycle. Even though you might have had intercourse five days before the ovulation process, it is possible to conceive due to the sperm’s ability to survive up to five days after sex. Noticing ovulation signs over time can help you track your cycle and improve your chances of conception.
You Can Also Protect Your Pregnancy
By calculating your fertile window period, you can also reverse your pregnancy by avoiding the days of ovulation. Don’t have intimate during these periods to avoid pregnancy.
Understanding your ovulation window is useful if you do not want to get pregnant. Because the time of ovulation may vary, always use some form of birth control. Simply avoiding sex on days to avoid positive outcomes. Since natural tracking can fail up to 20% of the time, go see your doctor and ask them what would work best for your birth control.
Conclusion
Your fertile window is unlikely to be the same each time because your menstrual cycle changes in length at times. Tracking your cycle will enhance your chance of predicting it. Knowing when you are fertile can boost your chances of conceiving.
If not, you will better manage your symptoms with awareness of ovulation and fluctuations in hormones. Refer to your doctor for any questions or concerns you have about your cycle. They can explain your symptoms and what your body goes through each month.
