drniveditha.in

What Is A Good AMH Level To Get Pregnant?

What Is A Good AMH Level To Get Pregnant?

Anti-mullerian hormone (AMH) plays a vital role in assessing a woman’s reproductive health. Have you heard it before? Sufficient production of this hormone enhances the chances of successful pregnancy outcomes, whether natural or through IVF.

Keep exploring this blog, which provides a detailed view of good AMH levels and their significance.

What is a good AMH-level tip to get pregnant?

A good AMH level to get pregnant is between 1.0 and 4.0 ng/ml. Maintaining good levels of AMH is important as it helps to determine the woman’s fertility, such as the number of eggs available and the most reliable time to get pregnant.

What do different AMH levels tell you?

Different types of anti-mullerian hormone levels indicate diverse responses to fertility treatments like in vitro fertilization.

AMH Levels AMH Levels
AMH < 0.5
Difficulty in growing more than three follicles reduces the chance of pregnancy with IVF.
AMH <1.0
Means limited egg supply. A short window of opportunity to conceive.
AMH > 1.0 ng/ml but <3.5 ng/ml
Good and better response to IVF stimulation.
AMH > 3.5 ng/ml
Good egg supply, which also indicates you need to be cautious to avoid ovarian hyperstimulation syndrome (OHSS)

What is AMH and Why Does it Matter for Fertility?

Anti-mullerian hormone is highly associated with the fertility of both men and women. It’s because AMH is produced by the ovaries in females and testicles in males. 

AMH levels will be quite high in men till puberty, and vice versa in women, because this hormone allows the Mullerian ducts to develop into the fallopian tubes, uterus, and the upper part of the vagina. 

Then, during puberty, follicles inside the ovaries start producing more Anti-mullerian hormones. So, even you can now conclude that anti-mullerian hormone levels play a pivotal role in the overall development of female fertility and reproductive system

Let’s understand what low and high AMH levels mean and some practical tips for increasing them.

Low AMH Levels and Fertility Challenges

The normal AMH levels lie between 1.0 to 4.0 ng/ml and are considered an average ovarian reserve with an average chance of conception and response to fertility treatments and medicines. 

If the AMH levels are lesser than these levels, low AMH levels suggest a diminished ovarian reserve. This makes it difficult to conceive and lower response to the ovary-inducing medicines during in vitro fertilization.

Fertility challenges with low AMH levels

If a woman experiences low Anti-mullerian Hormone levels, you can expect these risks: 

  1. Reduced egg quantity and quality. 
  2. Increased risk of miscarriage. 
  3. Struggles when trying to conceive. 
  4. Early menopause symptoms. 
  5. Irregular menstrual cycle. 
  6. Autoimmune diseases. 

So, if you want to become pregnant even with low AMH levels, you can try naturally or go with in vitro fertilization treatment. 

Even in IVF procedures, doctors can only stimulate 3 eggs from women with low AMH levels. As a result, the conception may or may not be successful with in vitro fertilization or natural methods. 

High AMH Levels and Fertility

When the AMH level is above 1.0 to 4.0 ng/ml, it is considered high Anti-mullerian hormone levels. This means increased ovarian reserve and women with high levels of AMH are more likely to get pregnant, either naturally or through IVF treatments. 

On the other side, the increased ovarian reserve also means that two conditions are PCOS, as the eggs are not released and OHSS if you’re undergoing IVF treatment. In some cases, women may need to explore ways to reduce AMH levels if advised by their healthcare provider to manage these conditions effectively.

So, discuss with your healthcare provider to know about the anti-mullerian hormone levels in your body and increase the chances of pregnancy. 

Can you change your AMH levels?

Yes, changing the AMH levels is quite important when they are low in your body. Every woman can influence her anti-millenarian hormone levels by incorporating good foods that boost fertility. 

Therefore, include foods rich in antioxidants, minerals, and vitamins to support your fertility and reproductive health. Here is the list; explore.

Improving AMH Levels for Fertility

Turmeric-infused dishes: Turmeric is a popular ingredient in Indian cuisine that supports reproductive health and reduces inflammation. 

Ghee-based recipes: Ghee or clarified butter aids in hormone production, which benefits your ovarian health. 

Fenugreek: This ingredient promotes breast milk production, improves digestion, manages blood sugar levels, enhances weight loss, and helps to improve digestion. 

Green leafy vegetables: These are rich sources of iron, antioxidants, fibre, folate, and Vitamins K and C. Spinach can make a huge contribution to maintaining better egg quality.   

Nuts & seeds: Vitamin E is a huge supporter of fertility health that can enhance the quality of both egg and sperm. Therefore, if you’re planning to become pregnant, you can include walnuts, almonds, hazelnuts, peanuts, sunflower seeds, etc, to improve the success rate of pregnancy. 

Broccoli and Berries: These powerful Bs increase egg quality and fibre, regulate blood sugar levels, and promote hormonal balance. Women can add blueberries, raspberries, strawberries, and cranberries to their diet instead of processed snacks. 

Broccoli is also a great source of vitamin B9 and folic acid, which are essential for improving egg counts and increasing Anti-mullerian hormone levels.

When to See a Fertility Specialist?

So, it is obvious that if you’re experiencing symptoms of low anti-mullerian hormone, you should visit the hospital. 

Most importantly, you must visit the doctor when you and your partner are trying to get pregnant for a long period and have no successful results. 

Final thoughts

Anti-mullerian hormone levels reflect the availability of eggs and the ability to fertilize in women. Age, genetics, underlying medical conditions, lifestyle factors, and medical history are some important factors causing low AMH levels. 

Women can include these essential food items to increase the anti-mullerian hormone levels and improve the chances of conception. 

If you’re planning to undergo any fertility treatments like in vitro fertilization and intrauterine insemination, you must take an AMH test and take extra care for a successful pregnancy. 

FAQs

Mention the lowest level of AMH that a woman can witness successful conception.

1.0 ng/ml < AMH<3.5 ng/ml is the low-normal that gives favourable chances of conception and improved response for ART technology stimulation.

What exactly do the high levels of AMH indicate?

A high level of AMH indicates that a woman’s eggs are high and viable. So, women with high AMH levels have higher chances of natural pregnancy.

How do we raise AMH levels?

There are 50+ ways available to increase AMH levels in women. However, we have picked some notable ways to raise Anti-Mullerian Hormones; they are:

Maintaining a healthy weight and BMI, staying hydrated, getting good sleep, limiting caffeine, DHEA Supplements, Coenzyme Q10 Supplements, omega-3 fatty acids, avoiding endocrine disruptors such as chemicals, pesticides, and cosmetics, herbal supplements, and regular doctor consultations.

Why do I have low AMH?

Some of the most important contributors to low AMH levels are unhealthy diet, age, medical history, genetics, emotional and mental stress, and autoimmune diseases. 

Women can follow yoga, cardio exercise, a Mediterranean diet, a nutrient-rich diet, acupuncture therapy, and DHEA supplements can efficiently treat low anti-mullerian hormones.

Can AMH levels shift Month Over Month?

Yes, anti-mullerian fluctuates from one cycle to another. According to the food you consume and lifestyle habits you follow, that particular cycle can contribute to and influence AMH levels over different months. 

Picture of Dr Niveditha
Dr Niveditha

Dr. Niveditha is the co-founder of The Hive Fertility and Research Centre. She is a young and passionate fertility expert who aims to provide high-quality fertility treatments to her patients. During her 10+ years of service as a fertility expert, she has helped several hundreds of patients overcome their infertility and become parents. She also specializes in the fields of obstetrics, gynecology, and reproductive endocrinology

Related Contents

I understand the challenges of
infertility. Let me guide you
through parenthood.

Scroll to Top

Need Fertility Treatment?